In thinking of years past and lessons learned, about love, life, joy and so many other things, my thoughts finally turned to one almost forgotten lesson. Or should I say the teacher that taught me how to love again without meaning to or asking for anything more then a little compassion.

That being a kitten of gray, black and white color named Kai, one of three kittens and one that no one liked including myself until he won me over. This little guy was just having fun running around and playing on my bed one day when I was cleaning and sorting through some papers.

He saw great fun in making a big mess of everything but quickly changed my mind when I picked up the papers to throw them out. He showed off a sweet side I didn’t know about, after having seen a side of the little guy I’d never seen before I quickly found a new friend that brought no end of laughter and love.

One day in particular I was busy working on completing an article when he found the clothes hamper and fall in scaring himself. When I pulled him out and I had to let him know that he was all right and loved just any child likes to know when he or she hurts him/herself.

It made me think of how even when we have grown into adults we still need to show ourselves that kind of love when we have fallen down. So many times we don’t do that most important and needed little thing, nor do we treat ourselves with the care that you would give to a child.

When you are happy or when sad, mad or glad, you still need to know you are loved and especially so when you’ve fallen. Think of the things you would do for a friend when they are hurting or have themselves fallen down or think of the things you would say to a child.

You can do some of those same things for yourself, you can take care of yourself the way you do others.

Love, like happiness or joy starts with oneself and if you want to love another and/or take care of another. Start taking care of, and loving yourself first, the rest really follows pretty easily, in fact when you learn to treat yourself the way you would treat a best friend. You not only can become your own best friend but you will also find it a lot easier to love someone else.

Unconditional love works the same way, you have to love yourself unconditionally before you can love another unconditionally. There was a lesson for in that very same subject with kitten Kai. Because this kitty wasn’t one that any other person really liked because even though he was really sweet.

He could be OVERLY sweet and didn’t ever stop being sweet, in fact he rather liked to get under foot and want to be petted for hours, when your busy or sleeping. Though the second lesson that stands out brightly for me now is to love despite little corks and despite what others see.

Only you see the things in the people, pets and things you love, only you will ever feel the way you do from loving those things, people and pets. At the same time you will learn to love both the good and the bad, even the 4 AM wake up calls just to be petted or for food or just to say I love you and want you to know.

Every thing and everyone has there ups and downs including yourself but that doesn’t mean you should them or yourself any less. When you love yourself as unconditionally, it means taking the good with the bad and loving yourself and others and realizing that’s what makes you who you are and another person who they are.

The holiday season is upon us, the one thing I have picked up highly from everyone, there has been to much focus on the negative. Or what you don’t like and/or want, we all have a family member or a relative who we put up with, someone that speaks very loudly or puts his/her feet in everyone’s way. Or maybe someone’s cooking you don’t like.

I see to much stress and people thinking about the aspects they don’t like and little or no focus on what’s positive.  One of my all time favorite movie’s is a Knight’s Tale, comes to mind here, it is the story of a man who is a commoner and has a dream of becoming a knight.

It is a story of strength, character and determination, he (Will) has a dream and isn’t afraid to go against the odds to live it that dream. Someone who faces many trials and when he is found out for being a commoner and is told to run, stays to face what may come in the name of honor and pride and what he believes in.

There are many good life lessons in the movie such as having a dream and believing in it, and my favorite lesson of all. The knight Will, said that his father told him to take the good with the bad, so he does. It is one of my favorite lesson to live by because it teaches you to take the Good with the Bad but not focus on it.

In the past 3 or 4 weeks I have far to many experiences of taking the good with the bad and it is if anything not a pretty picture painted. To many people are focusing their attention on the things they don’t like and are stressed over the things that can’t be helped.
Be it, the person(s) who get on your nerves, or something you have to do but are dreading and put off or any number of things. The trouble with that is you are focusing to much on what you don’t like and are not giving much, if any, attention to the things you do like.

What do you think that is doing for you? It is very simply attracting to you more of what you don’t want. Yep that’s right you are making things worse then they need be, what you focus on you expend and create more of that to experience, because your attention on it says you like it.

If you focus on the positive you expend that and the same is true of the negative, take a simple thing. Beauty for example, if you were to focus your attention for a whole day or even just an hour you would see so much beauty you may not even believe it possible.

The same also happens when you put your attention on something like someone being rude and make a big deal out of it. After which you may notice that throughout the rest of your day people react the same way as the person you first noticed being rude or just a bit different but they can have the same affect on you.

Why is that? Because you are putting all of your focus on that and you are getting more of it because you are magnet. You are attracting more of the same because you are putting your thoughts and emotions on it and since the universe likes to give you what you want, there you go.

It delivers you that which you put your focused thought, energy and emotion behind which translates into energy in-motion. It brings you more of the likeness of your thoughts and emotions because it seems that is what you want, otherwise why focus on it?

If you say you do not want that at all then you need to pay close attention to what you think about and in terms of the emotions you feel from those things. They are your star attractors, now you may not think you can change how you feel about or think of someone or something.

In all actuality you are the only one who can and furthermore you can change how you choose to take something said or did. You can also change how you react to things and/or not react, instead you can count to ten and think about how to handle a circumstance of situation.

At the same time you can also take stock and pay more attention to what your focus is on and look for something positive. In fact you could even make a game out of counting out and writing down how many little positive things you saw in one hour alone.

It could be the simplest little thing but it could have the biggest impact on you and your whole day. One of the best things you can possibly do is to start off your day, knowing that you have full control over how you see and react to the things around you.

You choose how your day goes based on your thoughts, emotions and reactions, so make sure your thoughts and emotions. Are focused towards creating something you would like to experience. You can do that by asking yourself if something you said is going to create something you would like to keep for a lifetime.

Or if it is something you would want to discard later on, and by those means you will better know if you are creating joy or sadness. Another thing for you to think about is; if you focus on fear, worry or something you don’t like, you have no power to consciously change it.

At the same time you also have very little energy to come up with a creative solution to the problem. Because negative focus steals it away like a thief and only conscious awareness can change that for you.

So take time out to focus on taking deep breathes and reminder yourself create your world and you have the power to make it what you want.

In the first place no one knows how to live with it but they are VERY good at living without it and/or making it not feel welcome. Largely for women, in particular, they have a relationship with money, just like everything else in life be the relationship good or not so good.

Now that does not just apply to women in general, as it also applies to men as well, but women however have a relationship with everything. Take for example the relationship you have with your body be it what it may, if you’re a woman you probably don’t like something about that body.

Maybe there is an area that you are not particularly happy with or maybe you’ve put on a few pounds and want to get rid of it. Maybe you stand in front of the mirror and say I can’t stand the way I look I look so fat! As women we have trouble dealing with the way we look.

Somehow no matter what we will always, OR seem to always find fault where there is none, if we don’t think we look good. Or for that matter feel sexy, our confidence suffers and we are not at our best. Now while we know this and so do most men we still can’t find a way around it.

The thing is if you don’t like what you see when you look in the mirror it can be changed starting with what’s in your mind, but, and yes it comes to that. There is something else, if you are standing there saying I don’t like this or that, your body is probably telling you something you are not listening to.

Take something as simple as a bad hair day, what can you learn from that? More importantly what is that saying about you? Attitude! Your hair looks great, why? Because you’re in a great mood and you do the right things and your hair and the things around you naturally reflects your mood.

Versus you’re in a bad mood and your hair is speaking out against it and no wonder, think that  your hair looking bad is putting you in a bad mood? Wrong, you were more then likely already in a bad mood even if you can’t admit it and your hair is just showing you that.

That’s a long example for a short story however it shows you clearly how you effect the things in your immediate environment. Which is all possible through your relationship with the things in your environment. When you are in a relationship with anything you are either going to like it or not.

Your relationship with your car is? You like it or you don’t like it, did you forget it gets you from A to B and if there is a problem maybe it’s you. How you do treat it? Remember you are in a relationship with it and it is not so unlike being in a relationship with a partner.

You have to be a good partner and treat it right otherwise how do you expect to get the same in return? Take good care of your car and it will last a long time and continue getting you safely from point A to point B as you need of it. That’s not much different then any relationship you have with a partner or that of a pet.

If you are going to mistreat your pet it’s going to mistreat you, and in everything relationship how that shows up depends on the partner. Your cat might use your house plants as a litter box while your dog might pee in your shoes or chew up your furniture.

So getting back to the subject of money, if you are mistreating your relationship with money in that you overspend. Guess what? That makes you an irresponsible partner, money flows in its own energy and when you are not working in harmony with that energy, there is little to be had.

Likewise your beliefs around the area of money have a lot to do with the amount you get and/or make for a living. Money creates a lot of joy and not just having it alone nor the amount either, but simply being responsible and using it responsibly.

Playing with it creates a lot of joy, via counting it out, reading the dates on pennies and nickels and such. Or cleaning any dirty pennies and getting them to shine there true color are all ways to have fun and create more joy with money.

However since money is energy just like everything in the universe is, you can expend it and there are many good ways to do that. When you pay for something you are passing that energy along to someone else so it is your responsibility. What you need to pay especially close attention to is the energy with which you are paying out your money and thus passing your energy along.

As I have come to know very well, it is very important that you do not buy something when you feel negative about spending it. Examples of that are: times when you are paying for something while holding thoughts of dread in your mind such as ‘Well there goes my money already spent’ or ‘My moneys already spent before I make it’ or even thinking I would rather be buying something fun.

The trick to buying the things you want and the things you need is, being responsibile and saving your money when and where you can. So you can later on have money for the things you want too.

Also when you think those kinds of thoughts while spending it it does not make you attractive or a magnet to money. Actually quite the opposite you repel it just as your beliefs about it do so does your frame of mind.

Along with getting in touch with your true beliefs about money there are a couple of tricks I learned about money attractive energy. Which will work so good for you if you have strong repelling beliefs about money.

One. If you help another to get money and/or that which you want, it will be attracted to you.

Two. Pay a debt owed when you are in a good mood and/or from the frame of mind of being joyful because you know it will come back to you.

Three. Bless the money you are paying or otherwise sending back out into circulation. The way you do this is think of the money in hand and how when you pay for something image it how it will help someone else. That will come back onto you and it usually does so tenfold.

Four. Clear out unnecessary clutter. As clutter is energy and it can block money from coming in, so clear it away as a block.

Five. Lastly release any and all limiting beliefs you have about money, though they may not be your own. As we usually get many of our beliefs early on from our parents and many of those aren’t supportive beliefs.

Replace all of the limiting beliefs with empowering beliefs about money, like that of: ‘There is an unlimited abundance waiting for you. Or you might replace it with, an affirmation of money always being like a reliable friend and always being there when you need it.

Just use whatever works best for you in a situation, but remember if you want money you need to be on good terms with it. It’s still a relationship so be the kind of ‘good’ partner you would like to have and you will get in return from money.

It will always be there in amount according to your thoughts, beliefs and emotions at any given time. So use these tips to be more attractive to it.

It is a really good movie and it has some really thought provoking points in it, the one that really stood out and caught my attention was when the main character said that we don’t need to see the future because it robs us of hope.

Not only that, he said that when we are able to see our future and don’t like something about it we would want to change it. Or you might find yourself wanting to avoid it avoid it altogether, so as not to face it at all.

Seeing the future is how things could have been messed up seriously in the movie and if you were to put that example to your life. You can easily see that the same messed up circumstances could happen in your own life if you knew what to expect and wanted to change things.

Think about it if you knew what was going to happen in the future would you still do the same things? I bet not and what if those things that you may not like so much were meant to happen for very important reasons.

If you were to change things you would most likely mess things up for yourself and perhaps for others as well. I also believe that in this case you might not have learned what was important for you to learn and those things being the reason for them have taken place for you.

What if some things hadn’t happened at all would you have learned the important lessons you learned? For myself I know if given the chance I would want to change a thing or two but the fact of the matter is this, if I hadn’t learned it then, how would I have later on?

If I still needed to learn it how bad or hard would it be to learn it later? What situations would I have to go through instead the ones I did? Can you really answer that for yourself and if you did would you really like hearing the answer to that question if you had the answer?

Something’s are better the way they turn out even if you can not see the value in them, I can speak from experience and say they are there. Maybe the situations and circumstances you endured weren’t to your liking but they were necessary.

If you didn’t go through them you probably wouldn’t be where you are now with the lessons you undoubtedly learned. That alone is reason enough for me and even though like anyone else some of the things were to pleasant I wouldn’t change them.

Looking back now at some of the situations and circumstances that I have endured I can say that a lot of them I didn’t like. For example; having someone come into my life that I really “liked” then leaving again pretty much the same way he came into it.

Some of the best lessons I have learned were some of the hardest earned and yet when you get past them. You get to look back and see what you learned and think you to yourself that they weren’t all that back after all, they only seemed so at the time.

In everything good or bad there is always something good to be learned, even if you can’t see it in the moment. Some times you can’t because you are to close to the situation to see clearly and it is only when looking back on it that you can see the value in it.

Though you don’t always have to wait until you’re past it to see it, if you make yourself present in the moment by asking yourself one of three questions. Where am I. What am I doing. What is this teaching me.

You can be present in the moment to learn what you might otherwise have missed and things may not seem so bad anymore. Because you will have shifted your awareness and taken some of the stress out of the situation and are focusing on something positive and productive.

There is a reason for everything and a reason for things happening and working out the way they do. Situations, circumstances, people and things are neither good or bad, it is only what you perceive something to be that makes it one way or the other.

If you knew what the future held for you ahead you might want to change things for yourself and so miss good opportunities. Or even worse then that, never have learn the things you need to get and/or create those opportunities for yourself.

The up sides of not seeing the future for me far outweigh not seeing it and not forgetting that we get to create our future’s every day of our lives.

When life itself is at it’s most beautiful it is usually when it is in perfect flow where everything comes and goes as it should. You know this and feel it whether you realize it or not, that perfect flow of life is one of the things that makes you happy without even realizing it.

It is in this way that life is like that beautiful piece of music that touches your heart and soul and speaks deeply to you. Thus being perfect flow like a piece of music hits the right notes at the right time reaching your core giving a perfect experience every time.

This is how life can be when you follow your heart and don’t second guess yourself when you ‘feel’ something and go with it. So often in life we know the right path and yet don’t take it, maybe you were scared or didn’t know if that was the right path or not etc.

Whatever the reason for not taking the path your heart tells you to, it does have an affect on you and it shows up later on. Second guessing usually leads to you feeling down or in a state of upset with no explainable reason for feeling the way you do.

At the same time it also leaves you out of the natural flow of life and will block you from having the things you want. Simply because it puts you in resistance and contrast to that which you want to have, it also puts you in contrast to yourself and puts your feelings out of touch.

It does another thing which is so important both to the natural state of flow and to self and god of the universe. When you second guess yourself you send the message out to the world that you don’t trust yourself or the universe to deliver you the which you need.

You have only to look at the last time you did that was not trusting your feelings and go for what you wanted, to know what I speak of. Think about it the next time you feel like just going for it and do so! The world is waiting for you to do just that.

As you do so you are sending the out the signal that you trust your higher self and the universe to deliver that which you want. You are also trusting that no matter where that feeling or the thing it leads you to, is for your highest good and that you will be safe no matter what.

Having trust of yourself and of the universe is among others, very important to have because while you are the driver. God, source or universe or whatever you want to call it, is in fact, the directing force in your life and steers in the direction you need to go.

So when you get a feeling about something you should go go for it because it is your inner guidance telling you. Part of going for what feels good or in some way right at the time, is trusting it is somehow for your highest good.

This leads you to being open to all the good in life that you are otherwise blocked to because of resistance in allowing. When you trust you release resistance and allow things to naturally flow into your life, they do so the way as they should when you’re not second guessing.

Not only is that counterproductive, moreover it is upstream which could create situations to counter act it. The kind of situations that will be created where someone or some circumstance will act to push you in the direct that you need to go, OR you might just stay in place for that much longer.

You shouldn’t count on circumstances to push you in the direct that you need to go because you could miss out on some good things. Of course there will always be plenty of opportunities, just not just the same ones, you are the only one who knows what you want and only you can get you where you want to go in life.

The only way to get there is to trust your feelings even if you don’t know what the next step is, trust that it will unfold for you. Trust that whatever you need will come to you as you have need of it and that you will always be shown a way when you least expect it.

Just follow your heart and feelings and your own inner guidance to help you get where you want to go.

That is something that my friend Geoff Laughton does with his teachings, in improving your relationship with yourself and others. By giving you fully back to yourself and allowing you to live through your spiritual guidance with more freedom, peace and joy.

Just by simply living from the guidance of your spirit it gives the relationship you have with yourself and others more fulfillment. Personally I have to say that his work is very thought provoking and enlightening as well as allowing for us to become more insightful.

There is a big difference between living from spirit and living by what I would call living by default. One you are by your higher self for your highest good and create your life by your own design instead of living day to day and letting what comes your way, come.

This kind of living leads to feelings of being alone and depressed with no one on your side when the going gets tough. There is little or no joy and freedom can feel non existent and the difference with living your spirit is being your own best friend.

Your more attuned to life and able to allow in the good stuff that is naturally yours anyway, things that seemed difficult before. Are easy to handle because there is no longer the disharmony of self that there was before that caused anxious feelings before.

Over the last few years I learned that if we are not deeply connected to our spirit and let it guide our path in life it can seem like it’s all gray skys. That the sun isn’t shining even when it is and then you are living your life on default and not on purpose.

Your communication and relationship and everything else in life isn’t as good as can be when you are allow spirit to guide you. You really have to broke through your barrier and be who you truly are, life is so much more rich and full with so much more meaning and beauty to it.

Getting back to You is something that is very important.

That is what my good friend Geoff Laughton, helps others do so well, do check out his blog at http://geofflaughton.typepad.com/spirited_musings/  that’s got some great posts you will want to check out.

He also has a fan page which you can find at http://www.facebook.com/LivingYourSpiritNow and you can see what he is up to on a day to day basis. You can ask any questions and get them answered as he checks it daily. Don’t forget to check out his awesome new web site  http://geofflaughton.com/

Wishing you live your life guided by your spirit, love and blessings.

It was about money and your relationship with it, and how women see money different then men do, in terms of it being a relationship. If you have trouble getting or keeping money in your life it’s very likely because of a limiting belief to do with money.

Which means you need to create a better relationship with it and release the beliefs you have so they stop causing you trouble. There have been points in my life where I’ll want to reach for a goal bigger then normal and I would hear the inner critic sounding off.

I had to search out the source of that negative little voice in my head saying, You know you can’t do that. The trouble I found with it is that it was one of my loved ones sounding off in my head, meaning to keep me from hurt or failure.

That person would say you have all of these other steps to take first, and many of those would revolve around money. Like, “Yeah but you have to have money for that; to me it just sounded like the person didn’t believe in me and that’s what it can sound like.

Even though it wasn’t actually being said, as people we tend to take things differently then the way they were said. Since I didn’t feel supported I kept hearing critical words saying the opposite of what I needed to hear and really it would come from within.

The critical voice pops up whenever you go after something that is outside of your normal comfort zone. You can not move forward until you work to move beyond the inner critic, for me that had to be done in two ways.

I said the most powerful words anyone could say and I actually really let that person know deep down how I felt. I told them that I loved them and admired them and said why I loved and admired them and saw it transform the relationship.

It was like going from night to day in only a couple of minutes and it was because a couple of words. It also shows what kind of affect words can have when you’re sincere and the other person knows it, it changes things.

I might add that no one knows how much you care or what you think of them unless you actually tell them. Now it was after I told that person how I felt and saw how it changed the whole relationship in such positive ways.

That I realized that I could and needed to change the relationship chatter in my head around the goals and  limiting beliefs I had. So instead of hearing the critic every time I set those unbelievable goals. I would hear something encouraging instead of discouraging because I changed the inner relationship as well as the physical one.

That’s exactly what we all want to hear when we try after something and our belief in ourselves wavers just a little. You want to hear something that will walk forward with courage to meet that, so I’m going to give you a couple of examples of the critic here.

My goal at the time was to become a coach and a better writer and it took a lot of work and of course lots of study. However it took just as much mental work because I kept hearing the inner critic so much of the time saying that I couldn’t do it.

Or would be that other people are so much better then I am, just like other coaches have a fear of going for it. They end up thinking they need more training and keep putting off going out and actually coaching people.

So the mental talk I would hear was either from my loved one or even from myself, I had to actually figure out which one. I had to separate them and most of all I had to deal with them as if they were a scared child that I needed to take by the hand and say it’s going to be okay.

When you have this negative head talk with yourself you really have to counter it with positive encouraging talk. You need to realize when you are scared and that it’s okay to be scared, if you doing something your uncomfortable with or starting something new, it’s a bit scary.

When you set big goals you are usually stepping outside of a zone that is comfortable to you and it makes you a bit fearful. So you really need to build yourself up and especially so if you don’t have a mentor or someone there to help see you through it.

That’s what I did, I realized that if I could change the outer relationship just like that, I could do the same with my inner relationship. The thing is that most of the time the inner relationship that you have with yourself is what stops you from taking those big steps.

You have to support yourself in those situations and show that support in both small and big ways. Just do whatever it takes and give yourself the loving support and encouragement you need, tell yourself how amazing you and the things you’ve done and will do.

Just really allow yourself to fall in love with the inner critic in you and realize that it is just another part of you. It’s job is just to protect you and in the best way it knows how to do and that way is to sabotage you all in the name of what’s good for you.

Even though it hurts you more in the long run, it is the only way it knows how to look after you. So thank it for all it has done for you, good or bad, and go after those big goals even if you are scared, and this time make sure the critic is on your side.

You influence your world, what goes on in it, the people in it, who comes and goes in it and who stays or leaves. You have the most say in the matter and if you are not taking charge of your life then it goes on autopilot and you less to say about it.

You create your world starting with your thoughts and emotions and the actions you take and all  combined create what you see. Such as it may be, will ultimately lead you to take whatever action(s) you take, if your knowledge about things and how they work doesn’t change, your results wont either.

As a direct result of that your reality is very unlikely to change, until you are made aware of the control you hold over your reality. You are the creator and if you want abundance in your reality you have create it and release the reverse.

Abundance is at the edge of everyone’s reality, you need to realize what kind of a world your thoughts and emotions create. Take some time to become aware of the thoughts you think on a day to day basis and not only that but pay attention to your true feelings in anything.

Learn to change the thoughts and emotions from lack and limitation to positive abundance and spend time inviting that in. Just by simply paying attention to how your thoughts can limit you and at times are limiting in and of themselves you change your result.

If you push it abundance away with your thoughts and feelings, you can just as easily invite it in back in with positivity. You need to realize the trouble is not always on the surface and if you find it hard to believe or are uncomfortable believing in something, image what it would feel like to be, have or do that.

It takes a while to believe, but after you realize the simple fact of how you create, it will become easier to notice. As I said before though it may not be on the surface that you are having trouble, because your subconscious mind can cause you just as much trouble.

Your subconscious mind runs on an otherwise unconscious level that you will be pretty unaware of and it can sabotage you. If you come to a point where your desire is within reach and things get messed up for you it’s a good indication of a subconscious belief blocking you.

In this case you can look back over the years to find the source of the problem to find out why you have trouble in this area. The problem usually lies deep within the mind and is usually there because of something someone told you about yourself that isn’t true.

It was just something that was said and you took it as a belief about yourself, but when you find it and realize it isn’t who you are. You can ask yourself what good it has done for you and since it limits you, there isn’t any and you can release it and replace it with a belief that WILL serve you.

Remember that the universe is your playground and it is what you make it to be and you can change it at any time. Make it dance to your rhythm, nothing has to be any certain way unless you choose for it to be so, just as you give any belief you hold power by believing in it.

Want it to work for you? Choose the thoughts, feelings and beliefs that will make it what you want it to be. Be clear about what you want and you get it as clear as you make it.

The above couldn’t be more true and it is a normal state of being that you may not have ever experienced. This is a state of feeling that I have experienced many times and it is what I would call being fully present in the moment.

I wanted to write a note about limiting thoughts and thought patterns after last night’s prosperity call with David and Kristin Morelli.A very good call I might add. I again made another thought pattern, breakthrough and this one I could probably have by myself but never really questioned until last night.

Now I feel a lot of quiet from it as that is the more natural state of being but one that many of us are uncomfortable with. The quiet inside of your head might in fact drive you crazy and so make you seek to be with others because you don’t want to be alone with self.

Though as I said before it is a state of being fully present in the moment to anything and everything around you at all times. Not to mention that when you are fully present the colors of everything are brighter then usual.

Releasing of a negative thought pattern that likely blocked you from your authentic self gives you that quiet fully present state. So that you are better able to attract to you the things that are authentic and in alignment with your authentic self.

Moreover releasing a part of you that is not authentic gives you room for what is to into your life and replace what isn’t. It also gives you room that will need to be filled with what is natural and authentic, whatever that is for you.

It also depends on what it is that you released and how big of a block it was, for me, pretty big, not to mention it had been there a long time. It was doubt, doubt, even without evidence to the contrary.

Have you ever asked yourself why you doubt something that you have no idea what rather it will be true or not? Why do you have doubts or think the way you do about certain things?

Do you ever question why you just start thinking the way you do? Or do you just start thinking and don’t even question it because you are so use to it.

Like when you see someone do something you have never done but have always wanted to and instead of trying it, you doubt yourself. You say; Oh I could never do that, I never thought about the reason behind thinking some of the limiting thoughts I did.

Go ahead and actually ask yourself that, matter of fact I challenge you! I bet if you did ask yourself you wont know why. You just do because you have always done this and have never questioned it, but when you become aware and question it, it loses energy.

It no longer has the same effect on you and like that it you are able to release it because it came the same way. Easy come and I mean really it is easy go, just that simple. Whatever thought pattern you may have that is limiting and you release it, decide upon the best replacement for it.

My thought limitation was doubt, it would come up when I wanted to step outside of current comfort zones. Even when I wanted something or to believe in something more then I was use to having, doubt and ego/fear would kick in and have its say.

So it was last night, when I made a choice and a decision and felt doubt and I asked myself how it served me. It didn’t serve and it wasn’t getting me anywhere and when I paid attention to my thoughts around certain things I noticed doubt creeping up.

This is the cool part about things like that when you stop trying to push back what is there and actually accept it. It loses its hold and you can let it go with little or no problem at all and that was the trouble with that thought pattern all along, it needed to be accepted.

After that it was easy and it needed to be replace with something else, so I replaced it with the thought of already having what I wanted. I started wondering how I would act and think when I had what I wanted, for example how do you act now?

How do successful people act? Think, walk and talk? When you start to wonder that and think, walk, talk and act like someone who is already successful it changes everything.

You can remove yourself from doubt and replace it with thinking, feeling and acting as if you are already successful. That is just what I mean when I say what would I do and how would I think, act or feel if I had the success someone famous has.

I decided I’ve known all along what it is like and that I already know how to walk, talk and act like that. It is to make a choice to do what I want every day and to do that when I want and not when I have to, because it all comes down to choice.

So it is in that way that I already have what I want and the things I do and say and the way I think and act. All reflect that and so it is to say, what do your thoughts and actions say about you and your life? Do they reflect what you want them to about you?

You can always change it starting with your thoughts and the way you walk.

The law of attraction is always at work in your life always for you attract through the thoughts that you think and your feelings. What you put focus on, energy flows to and you end up getting that whether you wanted it or not.

When viewed from that angle what do you want to attract? Answer that and put your focused energy on it. That is how you will attract it, because you are a magnet and are attractive to the things you want through thought and emotion and focused energy.

Does it seem harder for you to attract what you want then it does simply by focusing on your desires? Yes, there is more to it then that but simply shifting the things you think about on a day to day basis. You will be setting the stage to manifesting better things then you might normally manifest.

One of the best places to start is to be grateful for what you already have in your life, there is much to be grateful for. The great thing about that is there is more good then bad and moreover things are only bad if you give it that label.

Make up a list of at ten things a day every day and be truly grateful for it, it can be as simple as feeling good when you wake up. Give and receive, give thanks and a helping hand and learn to receive, a compliment or something no matter how small. The point is that you can not get what you want until or unless you learn to first receive.

Step into “flow state” often, if you are unfamiliar with flow state or how to access it, it is a high energy state of being. Where everything flows freely both to and from you, where you are able to give, receive and manifest pretty much without effort at fast rates.

The flow state is a perfect state of being and when in it you feel happy and excited it gives you the feeling of flying. It is a super charged state of feeling when you are in it nothing will knock you out of it unless save for not following your feelings.

In order for you to get into this state of bring you have match the vibration and the only way to do that is to changes. Your daily routines is a great place to start and do different things at different times and be spontaneous and go on feeling.

Since flow state is a high energy and vibrational state, two ways to match it is by thinking about fun things that you want to do. Or do those fun things! Having fun relaxes you and opens the doors to creativity and natural flow of energy.

Have fun with little things in little ways throughout your day just makes the whole day better re- energizes you. Try making even the smallest thing fun throughout your day, at the beginning of your day, at lunch time, when you get home for dinner find small ways to have fun.

Remember that your subconscious mind attracts to you what you get and it does so through your thoughts and emotions. So by doing the things you love your asking the universe to match your vibration and you will end up getting more of that.

Some of the best emotions to feel are: love, excitement, joy, passion, gratitude and of course laughter is always great. Any kind of positive emotion tells your subconscious mind that you want more of that feeling and it brings more of that which you ask for when you focus on it.

Like attracts like, it also works the opposite, so have fun! and think about fun things not the opposite. Unless that’s what you really want? Because that’s what you will get, like worry, stress or lack of money, it all creates more of what you don’t want.

Focus your attention on the things that make you happy and that you want more of or just because it makes you happy. Remember that what you focus on expends and feelings of appreciation attracts more to appreciate, be grateful and whatever you’re grateful for, you’ll attract more of it.

Whatever you want, think it, feel it and be around it, really just be the change you want to see, do it through thoughts and feelings. Feel that you already have what you want or think of someone else who does and find an off hand reason to be happy they have it.

It will will change any energy you hold around what you want into that of positive energy and make you more attractive. So that it will be easier for you to attract that which you so desire and in the process you are making it fun by being pleased for someone else.

Remember this if there is something in your life that you don’t like you need to find at least three things about it you like. Or you can try finding a new way to look at that whatever it is that you dislike or even better find something in that “thing” to be grateful for. If your seeing it from a negative perspective then it will only expend in a way you don’t want.

1. Be spontaneous and do something different at a time you wouldn’t usually do something fun.

2. Play and have fun often, not only does it de-stress you but it also makes your mind more creative, so you’re able to solve problems quicker.

3. Think about the fun things you want to do, like go to the beach or go the movie more often or you can even think about where you would like to go on vacation.

4. Try new things often and find new and small ways that you can truly enjoy yourself, and do the things you enjoy greatly as much as possible.

5. Create change in small and big ways. Instead of trying to be someone who can keep others guessing keep yourself guessing instead. By not always knowing what you are going to do next.

Just decide to do something and go for it and pay close attention to your feelings about it, your feelings are so important in the manifesting process. So always ALWAYS pay attention to your feelings and do whatever makes you feel good.